Personal Lifestyle Audit Assessment (PLAA)

Personal Lifestyle Audit Assessment (PLAA) is a health assessment that evaluates your current daily routine and dietary habits.

The 4 Keys to Health are Sleep Well, Regular Exercise, Stable Emotion and Balanced Diet. 25% for each component, total score is 100%.

Let's find out whether you're a Grade A, B or C student from a health perspective.

Fill in the form below, and we will send you the scoring and health analysis within 2-4 working days.

Full Name *

Email *

Phone *

Health Concern *

A) Sleep | 睡眠

A.1) Sleeping Duration | 睡眠时间 *

≤ 4 hours | 小时

4 - 6 hours | 小时

6-7 hours | 小时

≥ 8 hours | 小时

A.2) Bed Time | 上床时间 *

> 12am

11pm-12am

10pm - 11pm

< 10pm

A.3) Sleep Quality | 睡眠品质 *

Bad | 很差

Poor | 不好

Good | 不错

Very Good | 很好

A.4) Insomnia | 失眠 *

Always | 常常

Sometime | 有时

Seldom | 很少

None | 没有

A.5) Describe sleep quality if applicable. | 关于睡眠质量的附加说明。

B) Exercise | 运动

B.1) Weekly Exercise | 每个星期运动次数 *

Nil | 没做

1-2 Days | 天

3-5 Days | 天

6-7 Days | 天

B.2) Aerobic Exercise Duration | 每一次有氧运动的时间 *

Nil | 没做

15 min | 分钟

20-30 min | 分钟

30 min | 分钟

B.3) Strength Training Each Duration | 每一次重训运动的时间 *

Nil | 没做

5 min | 分钟

10 min | 分钟

>15 min | 分钟

B.4) Please fill in your types of exercise routine examples: running, swimming, yoga, stretching, weight training like lifting dumbbells | 请在此填写你的运动类型；有氧运动例子：跑步，游泳，瑜伽，拉筋和重训如举哑铃 *

C) Emotion | 情绪

C.1) Personality | 性格 *

Very Pessimistic | 非常悲观

Somewhat Pessimistic | 一般悲观

Somewhat Optimistic | 一般乐观

Very Optimistic | 非常乐观

C.2) Stress | 压力 *

A lot | 非常多

Somewhat | 一般

A little | 少许

No | 没有

C.3) Lose Temper | 发脾气 *

Often | 非常多

Neutral | 一般

Rare | 少许

Never | 没有

C.4) Feeling blue or moody | 心情低落 *

A lot | 非常多

Somewhat | 一般

A little | 少许

No | 没有

C.5) State of Mind | 精神状态 *

Very Poor | 很差

Poor | 不是很好

Good | 好

Very Good | 非常好

C.6) Additional note on emotion if any. | 关于情绪的附加说明。 *

D) Diet | 饮食

D.1) Plant-based Foods : Animal-based foods = 植物性食物：动物性食物 *

20% : 80%

40% : 60%

60% : 40%

80% : 20%

D.2) Cooking Method (Taste) | 烹饪方式（口味） *

Very Heavy | 很重口味

Heavy | 重口味

Light | 清淡

Very Light | 很清淡

D.3) Cooking Method (Oil) | 烹饪方式（油） *

Very Oily | 很油

Quite Oily | 偏油

Somewhat Oily | 一般

Less Oil | 少油

D.4) Snack | 零食 *

Daily | 每天吃

Often | 常吃

Seldom | 少吃

None | 不吃

D.5) Water Intake (Urine colour) | 喝水量（取决于尿的颜色） *

Dark Color | 深色

Darker Color | 偏深色

Light Color | 淡色

Almost Colorless | 接近无色

D.6) Fruits Servings (Weekly) | 水果（每周次数） *

Never | 不吃

Seldom (1-2 times per week) | 少吃（1-2天）

Sometime (3-5 days per week) | 还好（3-5天）

Everyday | 每天吃

D.7) Alcohol consumption (weekly) | 喝酒（每周次数） *

Daily | 每天喝

Often (3-5 days per week) | 常常（3-5天）

Seldom (1-2 days per week) | 少喝（1-2 天）

Never | 不喝

D.8) Additional information on personal diet such as consuming health supplements, smoking, on long-term medication, etc. | 关于个人饮食的附加说明如有使用保健品，抽烟，长期服药等。 *

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